If you’ve started to learn how to meditate and gave up, realise that you’re not alone. There are plenty of others who have tried and failed to meditate because they may not have understood how to do it well as a beginner.
Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung …Stress management course set for Thursday – The Korea Times – Korea Times
Learning mindfulness meditation is well worth your effort and time. Most people who have practiced mindfulness meditation on a regular basis say that it has really helped transform their daily lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many health benefits.
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