One way of preparing yourself for meditation is to relax your body and mind by selecting a focus for concentration. This technique establishes your concentration skills, and helps you learn ways to control your mind from wandering.
Huffington PostDaily Meditation: Deepening Our AwarenessHuffington PostWe all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today’s meditation features a guided meditation with Dr ……Daily Meditation: Deepening Our Awareness – Huffington Post
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be shown to anyone, without anticipating anything in return. This is essential in helping you develop a happier and more resourceful frame of mind.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills right now. Like any other important skill, it takes time and regular practice for you to develop your meditation skills. Make it a habit!
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